I'm one of those sickos however don't polish my vehicle all day (not during freezing winter months anyway). In at least 35F+ clear weather: A decent upper/below wash to remove old wax/polish etc., claybar prep, paint sealer, paint enhancer/polish, ceramic spray or high-caranuba content wax or a hi-quality synthetic wax followed by wax seal/enhancer is something I may do over a couple of days; this easily lasts me 4-8 weeks, often considerablly longer, unless I've been on a dusty trail or something.